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Garbanzo, Fennel and Artichoke Salad

3 tbsp olive oil 1 onion, finely chopped ½ fennel bulb, chopped 4 cloves garlic, minced 2 15 oz cans chick peas, rinsed and drained 1 12oz jar water packed artichoke hearts, drained, rinsed and quartered ½ c pitted kalamata olives 2 tbsp lemon juice 2 tbsp cider...

Bacon Brussels

2 cups Brussels sprouts, shredded 1 tbsp olive oil 4 strips of bacon ½ cup chopped onion 2 tsp fresh thyme or or rosemary or 1 tsp dried salt and pepper   Heat oil on med heat and add bacon. Cook until crispy, turning at least once. Remove from pan and place on...

Sweet and Sour Cabbage

½ c butter 1 tsp minced ginger (or ½ tsp ground) ½ red onion, chopped 1 head red cabbage, shredded ½ red wine vinegar 2 tbsp brown sugar 1 tsp salt ½ tsp pepper 1 c water   Saute onion and ginger in butter Add brown sugar, water, vinegar, salt, pepper and water....

Tempeh with Peanut Sauce

1 lemon, squeezed 1 tbsp honey 1 tbsp miso 1 ½ tbsp. peanut butter 1 tsp low sodium soy sauce ½ c hot water 2 tbsp vegetable or olive oil 8 oz tempeh, cubed 2 celery stalks, cut into thin strips 1 ½’ long 2 carrots, cut into thin strips 1 ½’ long 3 cloves garlic,...

Magic Bars

½ c melted butter 1 ½ c graham cracker crumbs 1 14 oz can sweetened condensed milk 1 6 oz package semi-sweet chocolate chips 1 3 ½ oz package flaked coconut 1 cup chopped walnuts or pecans   Preheat oven to 350. Pour butter into 13 x 9” pan. Sprinkle crumbs over...