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Pot Roast

1 3 – 4 lb roast (eye round, bottom round or top round – you can also use chuck (cheaper), but that is a little fatty, but still delicious) ¼ cup flour 2 TBS of oil Choose ONE of the following for liquid: 2 beers plus 3 beef boullion cubes OR condensed...

Cannelini Parmesan

1 ½ lb cannellini beans, soaked overnight 6 sprigs plus 1 ½ tbsp. fresh thyme, chopped 4 sprig plus 3 tbsp fresh parsley, chopped 1 onion, diced 1 onion, whole, speared with 3 cloves 1 bulb fennel with fronts and stalks reserved 1 bulb fennel, diced 6 cloves garlic,...

Vegetable and Rice Paella

6 cups vegetable broth 1 packet goya sazon ¼ tsp cayenne pepper 1 tsp salt 1 tbsp olive oil 1 onion, diced 1 red pepper, diced 3 cloves garlic, minced 5 plum tomatoes, diced 1 bunch asparagus, cut into 1” pieces 1 cup frozen peas 1 cob of corn, grilled and cut from...

Moroccan Chick Peas

2 tbsp olive oil 1 medium onion, diced 3 cloves garlic, minced 2 15oz chick peas, drained and rinsed 2 c water 4 carrots, chopped ¼ cup raisins 1 tsp turmeric 1 tsp cumin 1 tsp cayenne 1 tsp cinnamon 2 tsp honey Rice or couscous as a bed Garnish (optional): 2 tbsp...

Tempeh with Peanut Sauce

1 lemon, squeezed 1 tbsp honey 1 tbsp miso 1 ½ tbsp. peanut butter 1 tsp low sodium soy sauce ½ c hot water 2 tbsp vegetable or olive oil 8 oz tempeh, cubed 2 celery stalks, cut into thin strips 1 ½’ long 2 carrots, cut into thin strips 1 ½’ long 3 cloves garlic,...

Chili

2 tbs olive oil 1 onion diced 5 cloves garlic minced 1 green pepper 1 tsp cumin 2 to 3 tbs dark chili powder (NOT Indian Chili Powder!!! You will catch your mouth on fire) Franks red hot (this will be to taste. See instructions) 1 28 oz can of tomato sauce 1 28 oz can...