by Christine Kelley | Dec 29, 2021 | Entrees
1 3 – 4 lb roast (eye round, bottom round or top round – you can also use chuck (cheaper), but that is a little fatty, but still delicious) ¼ cup flour 2 TBS of oil Choose ONE of the following for liquid: 2 beers plus 3 beef boullion cubes OR condensed...
by Christine Kelley | Dec 29, 2021 | Entrees
1 ½ lb cannellini beans, soaked overnight 6 sprigs plus 1 ½ tbsp. fresh thyme, chopped 4 sprig plus 3 tbsp fresh parsley, chopped 1 onion, diced 1 onion, whole, speared with 3 cloves 1 bulb fennel with fronts and stalks reserved 1 bulb fennel, diced 6 cloves garlic,...
by Christine Kelley | Dec 29, 2021 | Entrees
6 cups vegetable broth 1 packet goya sazon ¼ tsp cayenne pepper 1 tsp salt 1 tbsp olive oil 1 onion, diced 1 red pepper, diced 3 cloves garlic, minced 5 plum tomatoes, diced 1 bunch asparagus, cut into 1” pieces 1 cup frozen peas 1 cob of corn, grilled and cut from...
by Christine Kelley | Dec 27, 2021 | Entrees
2 tbsp olive oil 1 medium onion, diced 3 cloves garlic, minced 2 15oz chick peas, drained and rinsed 2 c water 4 carrots, chopped ¼ cup raisins 1 tsp turmeric 1 tsp cumin 1 tsp cayenne 1 tsp cinnamon 2 tsp honey Rice or couscous as a bed Garnish (optional): 2 tbsp...
by Christine Kelley | Dec 27, 2021 | Salads
2 tbsp extra virgin olive oil 1 lime, juiced ½ tsp cumin 3 cloves garlic, minced ½ tsp salt ¼ tsp black pepper 2 15 oz cans black beans 1 red pepper, chopped 1 grilled sweet corn cob or 1 can sweet corn ½ red onion, chopped ¼ c fresh cilantro, chopped In small...
