by Christine Kelley | Dec 26, 2021 | Entrees
2 tbs olive oil 1 onion diced 5 cloves garlic minced 1 green pepper 1 tsp cumin 2 to 3 tbs dark chili powder (NOT Indian Chili Powder!!! You will catch your mouth on fire) Franks red hot (this will be to taste. See instructions) 1 28 oz can of tomato sauce 1 28 oz can...
by Christine Kelley | Dec 26, 2021 | Entrees
This can be made for an omnivore or a vegetarian. Omnivore 2 c low sodium chicken broth 1 lb chicken breast, cubed then sautéed in 1 tbsp oil on med heat for 5 minutes, stirring frequently Vegetarian 2 c low sodium chicken broth 16 oz tofu, drained, pressed and cubed...
by Christine Kelley | Dec 26, 2021 | Entrees
2 tbsp olive oil ½ c stone ground mustard ½ c Dijon mustard 1 ½ tbsp. soy sauce 1 tbsp cracked black pepper 1 tbsp fresh thyme, chopped 10 cloves garlic 2 cups panko bread crumbs 1 8oz package tofu, drained and cut into 6 pieces In food processor, blend...
by Christine Kelley | Dec 26, 2021 | Entrees
2 tbsp olive oil 2 tsp crushed red pepper (this gives a nice heat to it. Make 1 tsp if you don’t like spicy heat) 3 tsp cumin seeds 1 onion diced 2 cloves garlic, minced 1.5 c yellow lentils (not yellow split peas. you may have to get them at the health food...
by Christine Kelley | Dec 26, 2021 | Entrees
Omnivore 6 chicken breast cutlets ½ c low sodium chicken broth Vegetarian 1 package tofu, drained and cut into 6 pieces ½ c low sodium vegetable broth The Rest 2 tbsp olive oil 2 onions, sliced 3 cloves garlic, sliced 2 tbsp Dijon mustard 1 c white wine 1 bay leaf ¼...
